Recovery Plans: Launch Pricing
A printout is not a plan.
A plan tells you what to do this week, what to do when it hurts, when to progress, and what "on track" actually looks like. That's what these are. Structured, phase-by-phase programs built the same way I build them in the clinic.
Structured Recovery Programs
Self-guided, phase-by-phase. Pick your region or get the full library.
Single Region Program
$129 one-time
One complete phase-by-phase program: knee, shoulder, hip, spine, prehab, or Blood Flow Restriction training. Progressions, milestones, red flags, and the "is this normal?" answers built in. Yours forever.
- Full phase-by-phase progression
- Milestone criteria to advance
- Red-flag guidance built in
A single cash-pay eval runs $150–$250 before you've started. This is the whole structured path.
Join the list. Be first when it opensComplete Program Library
$249 one-time
Every region, every program, lifetime updates as new ones are added. Built for anyone managing more than one issue, or who wants the whole library on hand.
- All regions: knee, shoulder, hip, spine, prehab, BFR
- Every future program update, free
- One-time price, no subscription
Less than the cost of two single programs, and you never pay for a new region again.
Join the list. Be first when it opensCustomized Recovery Plans
Built around your surgery, your protocol, your timeline. Not a template.
Custom Plan
$299 one-time
A detailed intake, then I build your plan phase by phase against your surgeon's protocol, your history, and your goals.
- Full intake and case review
- Plan built specifically around you
- Delivered as a clean, usable document
A typical course of cash-pay PT runs $900–$1,500 for 8–12 visits. This is the plan those visits would build toward, without the per-visit cost.
Join the list. Be first when it opensCustom Plan + Follow-Up Call
$399 one-time
Everything in the Custom Plan, plus a 2-week check-in call to confirm you're progressing correctly and adjust anything that needs it.
- Everything in Custom Plan
- 30-minute follow-up call at week 2
- Live adjustment if something's off
Adds one real check-in for less than a single average cash-pay visit.
Join the list. Be first when it opensLaunch pricing shown above. Confirmed before checkout opens.
How the custom plan works
Intake
A detailed questionnaire covering your procedure, protocol, history, equipment, and goals.
Build
I construct your plan phase by phase against evidence-based protocols and your surgeon's specifics.
Deliver
You get the full plan as a clean, usable document: progressions, criteria, what to watch for.
Progress
Clear milestones tell you when to advance, and when it's time to get eyes on it in the virtual clinic.
Be first in line.
Plans are in production. The waitlist gets launch pricing and first access.
In the meantime, the free guides will get you moving.
Before you buy
These plans are general education and self-guided programming, not a substitute for evaluation by your own surgeon or physical therapist, and purchasing one doesn't create a therapist-patient relationship. If anything here conflicts with your surgeon's specific restrictions, follow your surgeon's restrictions. Exercise carries some risk, and you're choosing to follow this program.
If you have new or worsening pain, swelling, fever, chest pain, or calf pain and swelling, stop and get seen. That's not a "check with your PT" symptom, that's a "go now" symptom.
Built by John DeLucchi, PT, DPT, a licensed physical therapist in North Carolina.